How I can help
Our health is unique to each and everyone of us. This is often why, when you download the latest meal plan/health plan, it can become a chore or not give good or lasting results, plus it's easy to "fall of the wagon" when it doesn't work with your lifestyle or even when you're simply having a bad day.
Having one on one coaching is something entirely different, dare I say - one of the best investments of your life, because for the ladies that I work with it is life altering.
What you'll get on your new year makeover!!
Complimentary Coaching Session
This is where we get to know each a little bit, it's a chance to see if you'd like to work with me by me taking you through what is in essence the first step of the journey. I also need to know if I can help you, because if I don't feel my course could benefit you I will always be honest.
Delicious, easy to follow recipes
Flavour packed easy to prepare meals that can work alongside family/partners/friends meals without preparing different meals for everyone.
Carried out via video call we will discuss everything from 'How to do Keto', Food Mindset, Portion Control, Exercise to emotional support. Its your session guided by me to maximise your health and well being for the rest of your life.
Monday to Friday 9 to 5, you can WhatsApp me with any questions or just for a friendly word of encouragement, I want you to succeed on your new path to feeling fabulous, you never need to feel alone on this journey.